Workouts

More Coming Soon!

Strength Training

• Ab Routine with Stability Ball
• June Workout: 5-Day Split, Moderate Intensity
• July Workout: Split Workout, Moderate Intensity
• Tearin’ It Up (heavy lifting)

Cardio

• 42-Minute Elliptical Routine
• 35-Minute Elliptical “Breaking A Sweat for Summer”
• 45-Minute Elliptical Hills
• 10-Minute Bootcamp