Posts tagged ‘treadmill’

September 16, 2011

Sweeeet Friday Post

In the words of Def Leppard, pour some sugar on me. In the words of Tiff, pour less sugar in my food.

Many of you know Americans consume loads of sugar. According to FitSugar:

According to the American Heart Association, eating too much is contributing to a plethora of health issues including obesity, type 2 diabetes, high blood pressure, heart disease, and stroke. Women are urged to cut back and consume no more than 100 calories of added processed sugar each day, which is equal to six teaspoons (25 grams).

WebMD has shed some less than sweet insight into refined sugar. I’ll let you check that out for yourself.

As you can see, too much added and/or refined sugar aren’t fun. You know what is fun? Learning how much sugar is in some everyday foods and treats, of course! You know what kind of “fun” I’m talking about – it’s like smelling the stinky-ness of your gym bag fun or looking at the blackheads on your Biore pore strip fun.

Here are just a few foods that I found interesting…

One Can of Coke (Not even the Mega Gulp at your favorite gas station) – 39 grams

source

***Diet Coke isn’t so great either since the artificial sweeteners can make your body think it’s getting sugar. When it doesn’t, you end up wanting more food. I’m not so sure I buy this argument, but I’ve heard it numerous times.

Grapes (1 cup) – 14.9 grams (they’re not added sugars, but they aren’t slow-burn carbs either)

source

Light Yoplait Yogurt – 14 grams

https://i0.wp.com/yoplait.com/images/light/harvest-peach.pngsource

Fiber One Oats & Caramel Chewy Bar – 9 grams

http://s.shld.net/is/image/Sears/08711441000_20100324080304067?hei=248&wid=248&op_sharpen=1&resMode=sharp&op_usm=0.9,0.5,0,0source

Pumpkin Latte (tall, skim, with whip) – 38 grams (37 grams no whip)

https://i2.wp.com/cdn.blisstree.com/files/2011/09/pumpkinspicesbux-167x200.pngsource

Despite my pumpkin obsession, I’m not a huge fan of pumpkin lattes. I usually save up for my once (or twice) yearly peppermint mochas instead. Yum!

Did any of these treats surprise you? Do you have any more sugar shockers you can share?

***All sugar counts came from Livestrong.com or Starbuck’s website.

By the way, I have to give Lindsey at Cardio Pizza some link love for two reasons.

      1. She has excellent info about self hosting in this post.
      2. Yesterday, I did a great treadmill workout she posted. I almost skipped the gym, but when I realized my legs felt surprisingly refreshed in the morning, I wore them out with this workout.
Tomorrow’s post is a fun one, so be sure to check back for it!
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May 10, 2011

Small Things Make Me Smile

This morning was pretty darn pleasant, and three little things all helped get me in that happy state of mind. 

First, I had a good run on the treadmill.  Normally, treadmill = baaaad, but it helped me manage my speed intervals today. The run looked *something* like 4 minutes at 6.5 mph and 2% incline, followed by 4 minutes at 7.5 mph and 2% incline for 28 minutes.  It didn’t look *exactly* like that because I needed a 2-minute breather of 6 mph after one of my speed intervals, and I dropped the incline to 1.5% during the last 6 minutes.  I still got sweaty, and I’m still proud. 

The other two good things are nude pumps and oatmeal.  I got my Jessica Simpson nude pumps at DSW, which fit so much better than the cruddy ones I ordered from Target.  (Note to self, quit buying crap online!)  Others have had similar epic missions finding nude pumps, such as Julie over at PB Fingers.  Let’s just say this pair was worth the quest; they make me happy.  So does oatmeal… as you can see from my goofy photo.

Oats + Pumps = Smiles

 I’d like to take another minute today to discuss something else that made me happy this weekend – Blowing Rock Ale.  According to this article, Boone Brewing Company labels this beer as an American Pale Ale.  I love those!  Breweries are focusing so heavily on the IPA that I feel the good ole’ PAs are getting the shaft.

Blowing Rock Ale had a hint of bitter, which is typical, but my friends and I did not get “bitter beer face” from it.  It certainly did not taste as bitter as your typical IPA.  It had a great flavor and decent aroma.  There was a great hoppy taste with caramel malt undertones, but the good flavors lacked complexity.  I can’t say much to the color or head since we enjoyed a six-pack of bottles, but I can say that it paired excellently with our grilled summer squash and spicy Trader Joe’s sausages.  Mmmmm!

I would definitely buy this beer again, and if it is under your six-pack price threshold, I recommend it.  (I don’t recall it costing much relative to other craft brews.)  It’s a must for anyone who loves PAs or is just getting into IPAs.  It’s not my favorite pale ale, but it was definitely a keeper!  For those who are interested in further and more detailed reviews, the brew is listed at Beer Advocate, where it currently holds a rating of B-.

  1. 1. What small things made you happy today?
  2. 2. Do you like American pale ales?  If so, do you have a favorite?
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