Posts tagged ‘soup’

September 22, 2011

The Good, the Bad, and the Spicy

The Good:

Food pushers planned an ice cream social at the office yesterday, and I did not eat any ice cream.  Not even a cone, y’all – this is serious.  Given my overall lack of willpower and my infatuation with sweets, this is good.  Really good.

I’m not the only one who fought the urge to partake.  I’m not sure why companies don’t just offer fruit socials or tea time instead.  Many health insurance providers give discounts for employees’ healthy actions, so why is our insurer cool with this?  It just sounds hypocritical to me.

The Bad:

I am skipping today’s workout.  I hit the gym kind of hard yesterday morning, and my body was dragging the rest of the day.  I’ve been in a slump all week, so I think rest is more important.  I only hope I’m not getting sick.  I have started to hear coughs and sniffles in the office.  Yipes!

The Spicy:

Here’s a makeshift version of the recipe I promised yesterday.  I was inspired by the Whole Foods recipe I saw on Brittany’s blog.  It’s not hot n’ spicy; it just contains a lot of spice.  You could easily spice it up if you wanted though.

pot o' soup

I’d love to provide the nutritional information for this, but my numbers are very different from Whole Foods.  This is partially because I used different lentils and changed things a wee bit, but I’m still surprised at the size of the variance.

Indian Spiced Lentil Soup

soup

My pepper thinks it's a star, and my lentils look like fish food.

Ingredients

  •  8 cups low-sodium vegetable broth
  • 1 medium yellow onion, chopped
  • 1 bell pepper, chopped
  • 1 clove garlic, minced
  • 1 TBS garam masala
  • 1-2 tsp turmeric
  • 2 cups orange lentils (Next Time I’d Use Green Lentils)
  • 2 (15-ounce) cans no-salt-added diced tomatoes
  • 1 tsp red pepper flakes (More If You Like it Hot)
  • 3 handfulls of kale leaves, torn into bite-size chunks
  • 2 tsp cumin (I Didn’t Add This But Might Next Time)
  • 1-2 carrots, chopped (I Didn’t Add This But Might Next Time)
spicy!

Directions

  1. Prep all your ingredients (washing, chopping, rinsing the lentils)
  2. Put everything in your slow cooker except for the kale.  Give it a stir.
  3. Here’s the hard part… turn the slow cooker to “low.”
  4. Let the slow cooker do the work for about 8 hours.
  5. Add the kale in the last hour of cooking.  It’s firm, but that’s better than mushy.

***I was running low on time and cooked mine for 3 hours on high.  I added kale for one additional half-hour.  This was okay, but I wish it had cooked a bit longer.

Why is this adapted recipe awesome?

If you don’t mind eating the same thing all week, this is a great lunch.  Although I ate it without sides, I think naan would pair well with the meal.

In addition, according to the American Cancer Society, turmeric might be able to slow the growth of some cancers, help lower “bad” cholesterol, serve as an anti-inflammatory, and more.  Gotta love spices!

Have colds started circulating in your area yet?  Do you love your slow cooker as much as I do?

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September 21, 2011

WIAW: Bowl Weather

Sure, you can enjoy foods in bowls all year long, but this week is super for bowl meals.  It’s a little cooler, and meteorologists call for rain almost every day.  Sounds like bowl weather to me!

My pre-gym breakfast is a rice cake with a spoon of peeb.

Peeb = Happiness

My post-gym breakfast, which is a few hours later, includes 1/3 cup of oats, 1 scoop of natural vanilla whey protein, a dash of cinnamon, and 1/5 cup of raspberries.  Raspberry + Vanilla = Yummy Combo.

the raspberries taste like raspberries

On Sunday, I made a lentil soup in the slow cooker.  You can check back tomorrow for the recipe.  It’s perfect for these rainy days!

lentil lovin'

Snack is sadly bowl-less, but it’s delightfully delicious.  I am having a Fuji apple and hardboiled egg each day (M-F).

ugly

Ugly Apples Need Love Too

Dinner alternates throughout the week.  Last night I had a Gorton’s Signature Grilled Tilapia over brown rice and spinach.  That meal didn’t actually require a bowl, but why stop a good thing?

something fishy

I wish my after-dinner snack required a bowl (read = ice cream), but I’ve actually been pretty chill with the snacks lately.  Tea, an Eat.Think.Smile bar or popcorn has done the trick.

Have you been in a snack-y mood lately?  Does the weather influence your eating?

I feel like I should throw in a tidbit about my workout from yesterday.  I did Katy’s 99 workout since it looked challenging and Hayley gave it such a rave review.  Wow.  My arms were tired!!!  My push-ups were definitely modified – all 484 of them!  I actually skipped the first half of the squats because I forgot about them, but I still got a good workout without them.

arms

That's my tough chick face. Look out for those guns!

Be sure to check out Peas & Crayons for other great meal ideas, recipes, and on-the-go lunches!

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