Posts tagged ‘smoothie’

October 1, 2011

Sweatin’ on Saturday

As you all may remember, blisters kept me out of the gym all week.  Bummer!  Luckily, they had healed well enough for me to go for a run yesterday.  I completed 2.5 miles before completing a 10-minute ExerciseTV workout and my at-home lower body routine.

Lean Leg Routine (It’s cool because it rhymes.)

  • *Complete 15-20 reps of each exercise (I mostly did 20) in three sets.
  • Fire Hydrants (side leg lifts from table position)
  • Bridge Pose with Leg Cross & Extension (booty burner!)
  • Donkey Kicks (I straightened my leg and used a resistance band.)
  • Lying Leg Lifts/Adductor Lift (inner thighs)
  • Regular or Walking Lunges (walking are best)
  • Plie Squat with Calf Raise

This week, my workouts were something like this…

I also tried out one of my EAS goodies in a new way.  I am going to save the rest of them for on-the-go moments, but I wanted to see how they’d taste in a smoothie.

In goes the spinach…

greens

Mix with a bit of strawberry (or chocolate) Myoplex Carb Control shake – add more (but not quite all) of the shake with a frozen banana…

smoothie in a bowl

And get a huge bowl of frothy, smooth goodness!  You can’t taste much strawberry, and you can’t taste any spinach.  It’s banana with a hint of berry.  As stated, I probably won’t be making this again, but it was quite tasty.  Not to mention, my ingredients made waaaaay bigger smoothie than I thought they would (especially because of it’s extra froth volume)!

I need to walk with Kev and work to do around the house before we have guests over tonight, so I better get going.  Have a great weekend!

June 24, 2011

I’m Not At Work

Yup.  I’m not at work today.  That is big news because I’m so friggin happy about it.  It’s okay… I’ll move on to other news now so that I’m not rubbing it in, but I just had to share that tidbit of info.  See, that’s why the blog post is late today.  I got up at 6 instead of 5 to workout, and then I had a dermatologist appointment.
*Notice the Slick Segway to New Topic*
Speaking of dermatologist, my Eat for Good Skin diet only sort of worked.  I think my skin’s tone has become more even, but it’s still breaking out like crazy.  Bummer.  I am now on a new, slightly scary prescription for my acne.  It is supposed to make my potassium levels skyrocket, so I have to lay off the bananas, potatoes, and other goodies.  In addition, it’s mainly used for those with high blood pressure.  Great.  I already have low but healthy but blood pressure, so I’m going to be walking around like a zombie until this clears up a bit.  Wonderful.
Moving on…
I started my weekend with a glass of wine, an ounce of parm cheese, and three kalamata olives.  I tried to take this picture…
wine

Unwind in 3... 2... 1...

but then this happened.  Thanks Cleo for making the picture much more interesting.

cleo

I'd reach for it too if I lived off dry kibble!

After that, I had Italian on the brain.  Should I have cooked healthy Italian?  Yes.  Did I?  No.  This was dinner.

pizza

Unhealthy and Delicious

I’d love to tell you Kevin and I split that, but that would be a lie.  I’d also like to say I ate half and saved the rest for later, but that too would be a lie.  So let’s just not talk about pizza any more.
On a positive note, last night’s pizza led to a killer green monster smoothie today and an awesome workout.  I picked up very heavy things and put them down quite a few times.

Thanks, Gina, for posting this commercial.  I love it.

The meat-head in the video above reminds me of something I wanted to mention.  I received a lovely compliment today at the gym.  Another morning regular was there, and he’s a total meat-head.  We occasionally say hello, but we don’t talk much.  Today he told me that it looked like I had recently put on a good bit of muscle, particularly in my legs.  I would generally be offended if a man said this to me because it would be really creepy, but given the source, it really made me happy.

We talked a wee bit about protein supplementation and my fav move for ultimate quad definition.  His comment pumped me up, and I totally rocked my bench step-ups.  I went until total failure on my left side, which felt odd.  When I tried to step up one last time, my leg said, “Sorry Tiff, but we’re done here,” and I was okay with that.

I hope you all have a wonderful weekend.  I’m off to see the in-laws.  Hopefully I’ll get a run in tomorrow… if I can feel my legs!

Do you talk to other regulars in the gym or on the trails?  What do you think about gym compliments/remarks – creepy or cool?

May 8, 2011

German Slow Cooker Pork

Today I enjoyed my favorite green monster smoothie.  Woohoo!  Just look at how green it is!  Gross, right?  Wrong.  It was great.  Learn more about green monsters on Angela’s site.

Smoothielicious

Ingredients

  • 1 frozen banana
  • 1 scoop GNC all-natural vanilla soy protein powder
  • 2 handfuls of spinach
  • 3/4 cup unsweetened almond milk
  • 1 or 2 ice cubes

Whirl it up and enjoy!

Today consisted of cleaning, laundry, grocery shopping, and more cleaning.  Cleaning may not be fun, but at least I was productive.  It was also great that I only spent $80 on groceries this week, including organic chicken, organic yogurts, fresh produce, and the natural, local goodies I got at the farmer’s market yesterday.  Speaking of farmer’s market goodies, I whipped up a new recipe tonight.  It’s a wee bit Irish and a lot bit German.  I made it in the crock pot, and while it was cooking, Kev was kind enough to kick my but in a game of H.O.R.S.E.

My B-baller

Not a b-baller

Now…. for the much awaited dinner!  We had to smell the goodness cooking all day while cleaning, but at least it smelled good.

Prepping Dinner

Ingredients

  • 6 small potatoes (peeled and halved)
  • 1 handful baby carrots
  • 1 onion, sliced
  • 2.5 – 3 lbs trimmed bone-in pork shoulder (scored it from the farmer’s market)
  • 4/5 or 3/4 of a 32 oz package sauerkraut
  • 1 tsp mustard seeds and 2 tsp caraway seeds
  • 1/2 green cabbage (another market find), shredded

Sauerkraut - Lovin' the Boar's Head

1. Place halved potatoes in the bottom of the slow cooker.  Scatter baby carrots and onion on potatoes.  Next, place the pork on the vegetables and cover with sauerkraut.  Top this mixture with the mustard and caraway seeds.
2. Cook on low 8-9 hours.
3. Turn heat setting to high and add cabbage around the meat.  You can put some under the meat if it’s easy for you, but don’t try to mix anything up or move it around too much.  Let the cabbage soften, approximately 30 minutes… or 25 if you’re hungry and tired of waiting.
Now dinner’s ready!  The bone should fall right out, but watch out for big fatty pieces or any remaining cartilage.  Enjoy!

Sunday Dinner

My lil' bowl of goodness

May 8, 2011

A+ Saturday

Yesterday consisted of running, shopping, and boating.  In summary, I’d say it was another A+ Saturday.  I started with a 4-mile run on a new trail.  It’s not far from the house, but I don’t generally drive to run.  I completed the run in 33 minutes, and I’d like to thank a random jogger for my success.  Halfway through the run, he gave me a thumbs up instead of the general head nod, wave, or “hello.”  For whatever goofy reason, it perked me up and gave me a little turbo boost.  Thumbs up, Champ!

After the run, I stopped by the farmer’s market.  Kale, cabbage and 3 lbs of local, natural pork.  I  see a crock pot dinner in the near future!  Upon arriving home, I made a purple monster.  I got the idea for monster’s from Angela’s Green Monster Movement.  They look gross unique, but they’re amazing.  You don’t even taste the greens.

Ingredients

Ingredients

  • 3/4 cup unsweetened almond milk (or milk of choice)
  • 1 cup frozen raspberries
  • 2 handfuls of fresh spinach
  • Almost 1 full scoop of all-natural vanilla soy protein powder

Cleo Wants Smoothie; I Need Shower

Whirl it up in a blender or food process and BAM!  There’s breakfast!  (I guess it’s really breakfast number two given I had that pre-run Larabar.)  I generally prefer to have a frozen banana and some ground flax in there, but there’s always tomorrow!

Fun in the Sun

Boating fun and grilling out with friends made for a great day off from work!
What are your favorite lazy day activities?
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