Posts tagged ‘pool’

August 23, 2011

It’s my birthday, and I’ll blog if I want to.

Despite the lingering food coma and the time change from the weekend’s travel, yesterday wasn’t awful. That’s surprising for a Monday! Don’t get me wrong, I was still in dire need of caffiene, but it could have been worse.

Maybe it was the kitty snuggles in the morning, or it was my good workout that helped. Maybe it was that I wore these adorable shoes.

Pretty Shoes!

Then again, maybe Monday went relatively well because I was excited about my birthday.

Flashback to My 21st Birthday

Happy Birthday to me! Yaaaaayyyyyy! Okay – that’s about enough of that. I got all the celebrating out of my system this weekend. This is more-or-less a typical Tuesday. There’s just 1 minor difference: additional self reflection.

I’m done celebrating, but I still have things to think about. It’s not like you turn a quarter-century old every day! I’ve done a lot; I’ve seen a lot. And I am pretty excited for the next quarter-century.

24 was a great year for me. In fact, it may have been my best yet… well, I’m not sure if it topped year 4. I think that was a good year too, but I guess it doesn’t count if I can’t remember most of it. I’m sad to let go of 24, but I’m happy to be moving on.

*****

Early in the post, I briefly mentioned yesterday’s good workout, and I’d like to fill you in on it. The workout included 30 minutes of intervals on the elliptical trainer, along with a cool-down, and the “Monday” portion of Muscle & Fitness HersVacation Countdown” workout.

I really enjoy this circuit workout, but I may cut it a week short. I still kinda’ feel the burn, but I’m in the mood to lift heavy. Next week, be prepared for a new routine.

Today will include some pool time and yoga or pilates. Wish me luck with my laps!

I look like a bum in the gym 90% of the time.

Oh, and for those of you who read my pre-birthday post, the eye cream is working marvelously!

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August 9, 2011

WIAW: Normal Edition

Guess what!!! I flailed around in the water swam for 15 continuous minutes yesterday morning! Woohoo! That’s a first for me. Here was the overall workout: I completed 10 minutes of lower body pilates before heading into the pool. I then swam 15 minutes, walked 1 minute, and swam 14 more minutes. It was an excellent start to the day!

Okay… moving on to the yum stuff….

I wish I had a cool theme for you guys this week, such as WIAW Dessert Edition, Vacation Edition, or even Pretty Picture Edition, but I don’t. Luckily, WIAWs are always fun as-is. Check out Peas & Crayons for other WIAW posts.

Breakfast has been broken into only 2 parts this week. Yeah… crazy. I’m having 1 of the 2 Kashi Pumpkin Spice Flax Crunchy bars or a banana pre-workout. I thought the bars would be like Nature Valley bars, but they’re actually sooooo much better.

From Official Kashi Site

Once I get to the office, I’m having 1 scoop (80 calories) of all-natural vanilla whey protein cooked in 1/3 cup of oats. I top that with a shake of pumpkin pie spice and 3 diced almonds. The protein to oats ratio is a little off, so it comes out sort of like a rubber muffin top. It’s not particularly tasty, but it’s fun to eat and super filling.

alien protein oats

Lunch is the awesomeness I described in yesterday’s recipe. It reheats very well.

tuscan food is good, even if it's not tuscan

So far, snack has been either a pink lady apple or a plum with 1 serving of 2% cottage cheese. Although it’s pretty good, I think I may change it out one or two days with a Larabar, yogurt, or something a little more sinful. Muah-ha-ha-ha! I hope I see a cookie in my future!

plum

Ya think that was a gigantic blueberry at first?

Dinner Monday and Tuesday was vegerific. I made a bag of these veggies with a little extra broccoli slaw added to the mix while I cooked 1 serving of quinoa (divided between both nights).

veg love

I served baked general tsao’s tofu. Yum! Yes… I’m one of those oddballs who actually likes tofu, especially baked.

general tsao's tofu bowl

Tonight will be an Italian-style bake of eggplant, zucchini, chickpeas, red sauce, and Parmesan or feta. I’m pretty pumped!

Of course every night has at least 1 treat. Monday was half a green apple with a spoon of peeb, but Tuesday included loads of popcorn. Who knows was I’ll be craving later tonight!

What was the best thing you’ve eaten lately? Are you a fan of tofu?

May 28, 2011

Memorial Day Weekend

Happy Memorial Day Weekend!  It is a happy weekend, isn’t it?  I had fun on vacation, but I can’t wait to get home!  I miss my bed, my furry children, and my friends.  Kevin and I will get in late from the airport tonight, but we have a cookout planned for tomorrow.  I love playing hostess.  🙂

My last full day in Cali was very entertaining.  I had half a TJ’s sprouted wheat bagel with light whipped cream cheese for breakfast, along with a green apple and some coffee.  Then I tried my first Physique 57 class out in Beverly Hills with the FitSugar reps.  It was sooooo hard!  The workout was so different from anything I usually do, and my thighs were on fire.  Considering the “newcomer only” special was $210 for one month, I don’t think I’ll be doing it again any time soon.

YAS

FitSugar Twitter Pic - YAS Studio

I then rudely stole kindly accepted a Larabar from Kellan to feed my aching muscles.  Our next class was YAS.  YAS was 30 minutes of spinning followed by 30 minutes of yoga.  I love spin, and I was amazed at how well my body took to it.  My legs were hurting walking into the studio, but they felt better after only a few songs.  Perhaps the upbeat instructor and her amazing playlist helped.

I had never done a yoga class before, so I was pretty intimidated.  It wasn’t hard though.  Actually, after the Physique 57 and the spin, stretching felt really good.  My body was so warmed up from the spin that I got much deeper into the poses, especially pigeon and downward facing dog.

Mmmm... eggplant n' tahini sauce

Mmmm... eggplant n' tahini sauce

I then got a delicious eggplant wrap from TJ’s for lunch and met Kevin at the W Hotel’s rooftop pool/bar.  It was crazy!

Pool

WET - Pool Bar

At 3 in the afternoon, some guy shook up and sprayed a $3,900 bottle of Dom Perignon on a few scantily clad females.  Kev and I soaked up as much people-watching as we did sunshine!  I stuck to Amstel Light, and I was shocked to see a $75,000 bottle of champagne on the menu.  Whaaaaaa???  (No, that’s not my cigarette butt in the picture below!  haha)

We then cleaned up for happy hour and dinner.  We had a happy hour at a mediocre pub, and then we hit up Wood and Vine for dinner.  Yes, it was at the intersection of Hollywood and Vine.  I guess it’s kind of a pun?  Anyway… we split a tapas plate, and our favorite cheese we tried was a Spanish goat cheese with the consistency of cheddar, so not a spread.  The cheese is technically called, “Queso de Cabra.”  It paired perfectly with our Stone IPAs.  Beer + Cheese = Heaven  We also split a small plate of seared scallops.

Stone IPA @ Wood & Vine

Stone IPA @ Wood & Vine

We then contemplated hitting some of the hot spots, such as Whiskey A Go Go or the Sky Bar, but we decided to just go to bed.  I felt I got a club experience all afternoon at that pool.  As always, thanks for reading!  Time to pack and hit the road.

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