Posts tagged ‘fish’

September 21, 2011

WIAW: Bowl Weather

Sure, you can enjoy foods in bowls all year long, but this week is super for bowl meals.  It’s a little cooler, and meteorologists call for rain almost every day.  Sounds like bowl weather to me!

My pre-gym breakfast is a rice cake with a spoon of peeb.

Peeb = Happiness

My post-gym breakfast, which is a few hours later, includes 1/3 cup of oats, 1 scoop of natural vanilla whey protein, a dash of cinnamon, and 1/5 cup of raspberries.  Raspberry + Vanilla = Yummy Combo.

the raspberries taste like raspberries

On Sunday, I made a lentil soup in the slow cooker.  You can check back tomorrow for the recipe.  It’s perfect for these rainy days!

lentil lovin'

Snack is sadly bowl-less, but it’s delightfully delicious.  I am having a Fuji apple and hardboiled egg each day (M-F).

ugly

Ugly Apples Need Love Too

Dinner alternates throughout the week.  Last night I had a Gorton’s Signature Grilled Tilapia over brown rice and spinach.  That meal didn’t actually require a bowl, but why stop a good thing?

something fishy

I wish my after-dinner snack required a bowl (read = ice cream), but I’ve actually been pretty chill with the snacks lately.  Tea, an Eat.Think.Smile bar or popcorn has done the trick.

Have you been in a snack-y mood lately?  Does the weather influence your eating?

I feel like I should throw in a tidbit about my workout from yesterday.  I did Katy’s 99 workout since it looked challenging and Hayley gave it such a rave review.  Wow.  My arms were tired!!!  My push-ups were definitely modified – all 484 of them!  I actually skipped the first half of the squats because I forgot about them, but I still got a good workout without them.

arms

That's my tough chick face. Look out for those guns!

Be sure to check out Peas & Crayons for other great meal ideas, recipes, and on-the-go lunches!

Stumble It!

August 24, 2011

WIAW: Sandwich Edition

Yeehaw y’all – it is wiiiii-aaawwww (WIAW) time again.  Before I share my eats of the week, I’d like to share the link to the awesome Peas & Crayons WIAW Blog Party.  I recommend you hop over to check out all the other great eats.

Breakfast for the week includes a pre-workout rice cake and a post-workout parfait.  The parfait is about 95 calories worth of non-fat, plain Greek yogurt, 70 calories worth of Kashi GoLean cereal, and 85 calories worth of blueberries.  It’s berry filling.  (Forgive my embarrassing pun, but there really are a lot of berries in there!)

Lunch is both simple and wonderful.  I hadn’t purchased Great Harvest Bread Co. bread before, but I am sooooo glad I did this weekend.  I got a loaf of the honey whole wheat.  It was delicious and contained only 5 ingredients!

I’m having one large slice with 1 can of tuna, 2 or 3 TBS chipotle yummus, 1 or 2 leaves of iceberg lettuce.  I pair my simple sandwich with side of sliced bell pepper or zucchini.

filling, fibrous, and fatty (healthy fatty, that is)

Snack has been pretty awesome.  It involves 1 peach and 1 half of a nutrition bar.  Want more information about the bar?  Well you can’t have it.

Just Peachy

Sorry – that was the bratty only-child in me.  I’ll actually be happy to share the details, but you’ll have to wait.  (Psssst… The details are worth the wait because it involves a delicious giveaway.)

I’ve been utilizing leftovers for dinner this week, but I haven’t been abusing them.  I had the same thing Monday and Tuesday, which was a grilled onion and chicken sandwich on more of that awesome bread with lite cheddar cheese.  That too went with a side of green beans.

I’m also having the same thing tonight as Thursday, which will be some sort of Shirataki noodle stir-fry.  I’m pretty excited to try those suckers out!  I’ll let you know what I think of them tomorrow.

Oh, and I definitely had some after-dinner treats.  Monday was a bar I can’t tell you about yet, and Tuesday was a 100-calorie bag of popcorn.  Mmmmm… salty goodness!  My last note, I was so proud of myself for turning down office sweets yesterday.  Woohoo!!!

Do you typically snack after dinner?  If so, what’s your go-to snack?

Also, thanks for all the sweet bday wishes.  You guys made it more special than a typical Tuesday!

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