Posts tagged ‘body pump’

July 28, 2011

Thursday Things

I’m just all about awesome alliterations these days, aren’t I?  Well, I don’t think “Thursday Things” will be a weekly type of post, but you can probably expect to see it again every once in a while.  Let’s face it, it’s too darn catchy to only do once!

Yesterday’s body pump class was good and bad.  I saw a buddy in class, which is obviously good.  However, I got an excruciating foot cramp in class.  I get these from time to time, but this is the first time I got one during a workout.  It’s official – I’m calling to find a podiatrist today.  I am no longer able to deny it – I need help.

As you can imagine, today’s 3-mile Thursday is not happening.  I’ll spend the rest of the morning enjoying my coffee with Kevin and packing for this weekend’s getaway.  Yes, I’m packing running gear.  I’m a wishful thinker.  I also hope to do pilates tonight.

Anyway… now it’s onto those Thursday Things.  Here are 5 things I’m loving right now.

1. Cherries!  They make my morning cheery.

Did you know current research shows that drinking cherry juice can combat muscle soreness?  Eating cherries after I workout sure hasn’t helped me lately, but someone did a study – it must be true...

cherries

2. This necklace I got from New York & Co.  I got it about a year ago, but I hardly wear it.  It goes so well with this shirt though, doesn’t it?

ELEVATOR

What? You haven't taken a pic of yourself in the office elevator?

3. Fish in a Cup: I love these little buggars.  I bought both tuna and salmon for my salads this week.  80 calories of easy, portable omega-3s!

Salmon Cup

4. This Pasta Sauce: It’s organic, cheap, and delicious – win, win, and win.  It’s going on my wheat gnocchi tonight!

sauce

5. These Soft Style Shoes: Yeah, they’re lame and ugly.  Due to my aforementioned foot issues, I need a low heel.  I’ll buy them later today with yesterday’s Groupon for Shoebuy.com.  I seriously need to unsubscribe from Groupon ASAP!

Soft Style Shoes
Have you had foot issues in the past?
Would you be seen in public wearing old lady shoes for the sake of comfort?
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July 27, 2011

What I Ate Wednesday (And Most Every Other Day)

We’ll get to my meals in a wee bit. First I’d like to share a thing or two about yesterday’s workout. I woke up tired, very sore, and super hungry. It’s a good thing I wasn’t also freezing cold; that’d be too cliché.

kitty

Snuggle Monster wants more zzzzs.... and snuggles

After I finally quit snuggling with my kitty, I had a peeb-covered rice cake. It was the perfect pre-workout hunger fix. I couldn’t do much for the soreness, but I completed 35 sweaty minutes on the elliptical before finishing up with about 20-25 minutes of abdominal work.

I was mainly sore in my lats and inner thighs. This can be expected when you switch up your routines on a regular basis. Gotta keep loading the guns! Instead of hitting the gym bright and early this morning, I leisurely enjoyed breakfast and coffee with Kevin.

Don’t worry; I’m not skipping my workout today. I’m simply postponing it. I’ll attend body pump tonight, and if I have time, I’ll also do 15-20 minutes of cardio before class.

Speaking of breakfast, let’s get to the yum stuff…

Breakfast for the week has included a pre-gym rice cake, a post-workout hardboiled egg, and oats upon arrival to the office. The oats include ½ a cup oats, 1 cup cherries, and 1 or ½ tsp ground flax. Can you tell I really really really like breakfast???

oats n' cherries

Like last week, I’m having a daily salad for lunch. One day I might have to have a wrap or pita instead though. Too much salad makes Tiff a dull girl.

20110726-051253.jpg

Snack consists of an apple and some almonds. I finally sprung for organic apples! Seeing as how they sit at the top of the Dirty Dozen list, it’s about time I splurged on them.  Oh, and I may have also cheated by grabbing a bagel from the break room around 2.  Willpower, 0.  Carbs, 1.

apple

Dinner this week has been a mix of goodness, and it only gets better from here. You’ve already seen the grilled veggie wrap (sooooo good) and the Greek stuffed peppers. Last night was this awesome teriyaki chicken.

chickenYup, it was darn good.

bowl

Tonight I plan to have my always satisfying Chinese Take-In. This is one Kevin can manage while I’m at body pump. Yes, menu planning is very strategic in my house!

Thanks for checking out my eats! Be sure to head over to Peas & Crayons to get other great meal ideas.

What was the best thing you have eaten so far this week?

July 21, 2011

Clearly Fresh Bags Review

Yesterday’s workout… well, it didn’t happen.  After getting to work early due to my crazy workload, I really just didn’t feel like going to body pump come 6:00 p.m.  Kev so kindly reminded me that you never regret a workout.  True dat.  So I decided to drive my lazy butt from the office to the gym.  When I parked and went to get my bag out of the trunk, I realized it wasn’t there.  No workout clothes.  No shoes.  No workout for me!  I went home and did a 12-oz curl instead.

*****

Remember when I started my little experiment with Clearly Fresh Bags?  Well, on July 5th I put some stuff in some bags.  These Clearly Fresh plastic bags can hold whole or sliced produce, either fruits or veggies, and they supposedly keep it fresher longer than other storage methods.  July 5th was a while ago – let’s see how my produce did…

I took these photos on July 9th.  The banana outside of the bag is clearly a little more brown, but not much.

When flipped, they look about the same.  The banana test was a fail.  Since the hubby likes super fresh bananas (I prefer mine with freckles), I was a little let down by this.

banananananananaI had better luck with my zucchini.  I took these photos on July 19th.  They two veggies look about the same, but the one outside of the bag was soft.  Ick.  I tossed it.  We will be able to eat the bagged zucchini with dinner tonight.

squashSo what’s for dinner, you ask?  Dinner will be grilled zucchini, eggplant, and onion, with turkey burgers.  I’ll have my turkey burger on a mushroom cap (possibly with bbq sauce), and Kevin will have his on a bun, probably with cheese.

In summary, I don’t think I’ll buy the bags.  While I don’t discourage anyone else for buying them, I’m just a cheap-o who didn’t find them quite worth the low price of $3.99 for 10, one-gallon bags.  If you have more issues with stuff going bad, then perhaps they’re for you.

*****

On a side note, while pitting my cherries last night for my morning oats, I couldn’t help but think, “This is the pits.”  Yes, pun definitely intended.  Doesn’t everyone make stupid jokes to themselves while doing mundane tasks???

Well that got me thinking about the  “life is like a bowl of cherries” bit.  See, pitting cherries might not be fun, but it’s worth it. I mean, if we all took the easy road and totally avoided pits, we’d never get to experience peaches, mangoes, nectarines, avocados, cherries, and more.  I’m sorry for the cheesiness, but I just wanted to leave you with something to ponder.

 

Do you make jokes to yourself a lot too?

Have you tried produce-saving bags or other tools?  If so, how’d it go?

June 16, 2011

Go Ahead, Make My Day

Can anyone name that movie?  I know the title of this post is a movie quote, but I can’t remember its movie of origin.  Moving on.  I’d like to take a little time to share five things that are currently making my day.  Enjoy!

1 – I changed it up yesterday.  I usually hit the gym in the morning, but lately I’ve been feeling like this:

sleepy

So instead I got up at the same time to complete an easy 20-minute kickboxing workout video and take my time getting ready for work.  After work, I went to body pump for a total body workout.  I’ll have to skip my workout Friday due to travel plans, so body pump actually covered two gym sessions.  I also ran this morning.  It was a mere 2 miles because of knee issues – courtesy of body pump.

2 – I got to drink my coffee at home today and yesterday due to today’s run and yesterday morning’s home workout.  I love hitting the gym, but drinking my own coffee is such a joy.  Work coffee is downright dreadful!

coffee coffee

I’m not sure if that goofy face is just my excitement or a sign of too much caffeine.

for the love of java

For the love of java...

3 – I’m one of the Applegate Farms coupon winners!  I received the coupons Lindsay sent me for winning her giveaway.  Check out her blog if you haven’t already!  

coupons

Leia wants Applegate goodies; she loves roast beef!

4 – I managed to only eat one flavorless cookie at the office dip party.  I also refrained from cheese dip, ranch dip, spinach dip, sausage dip, and other random chips n’ such.  I did steal a little hummus and pico for the broccoli, a crappy cookie, and my own peach.  All-in-all, I’m proud of myself.

foood

Take that food pushers!

5 – The last thing that is currently making my day is short n’ sweet: OPI Cajun Shrimp nail polish and nude pumps.  Woohoo!

fashion

Pretty Nails + Pretty Heels

What has made your day today (or what made it yesterday)?

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