It’s time for another What I Ate Wednesday (WIAW). I feel awful about this, but this week’s WIAW is the Ugly Edition. No pretty food here!
I’m eating the same thing M-F for breakfast, lunch, and snack all week… unless I get a chocolate craving, of course. Dinner will change a little, but even that is pretty basic.
I start my protein packed day with first breakfast, which is a salt-free rice cake with 1 TBS of natural peeb. It’s great workout fuel.
Second breakfast a few hours later is a third of a cup of old fashioned oats, half a banana (mashed in oats), and one scoop of natural vanilla whey protein. I also have one third of a cup of raspberries on the side.
Lunch is the ugliest meal of the day, but darn is it filling! I have two servings of lean deli meat, half a sweet potato (I guess approx 7 oz), and one 50-calorie pack of steamed Brussels sprouts. It’s ugly, but it’s yummy. That’s what counts, right?
I usually try not to buy deli meat for various reasons, and now I have one more reason to add to the list. Sodium! I knew deli cuts had a lot of sodium, but I didn’t realize how much until after I got home from the store. Whoops!
Snack has been 110 calories worth of 2% cottage cheese and 15 raw almonds. This is a very fatty yet protein-packed snack. It’s ugly, but it’s incredibly satisfying!
Dinner has been meat, a green vegetable, and a carb. Typical. I had the same thing Monday and Tuesday, beef tenderloin. I enjoyed it with a spinach salad Monday night and broccoli last night.
Tonight is chicken night instead. Chicken gets boring fast, but I have to admit that I really do like the taste of plain ole’ baked chicken. I’m not sure if I’ll pair it with rice, quinoa, or something else all together.
Snacks have been all over the place (whole wheat pita, peeb, or popcorn), so they aren’t pictured. I don’t really think you need any more pictures of ugly food anyway, do ya???
Do you often eat “plain” meals at your house? Or does something generally have a sauce or require a real recipe?
Be sure to check out Peas and Crayons for other great meal ideas!