Helllloooooo! I will be going for a short run and finishing up some pilates today before tailgating with buddies, but I wanted to share a move with you first. It’s my first vlog post, so I hope you like it. Stefanie mentioned creating a weekend blog-hop party, so you can see if other bloggers have linked up exercises, routines, and fitness inspiration at her site, The New Healthy.
Okay… on with the exercise. This is a cross-back lunge. It works your quads, booty, and that annoying saddlebag area. It also kind of incorporates your core, especially when done “at tempo.”
It’s worth noting that I do not believe in spot-reduction. You can tone certain areas, but you can’t just lose extra flab around one area, like your hips, butt, thighs, nose, or whatever. Nevertheless, who doesn’t want a toned tush??? Exactly! Now on with the video…
Thanks for bearing through that atrocious video. I guess I could have re-recorded, but I’m a busy girl. I could have also not worn a “Southern Comfort” shirt, but it’s one of my favorite workout tanks.
After your workout, don’t forget to refuel!
Greek yogurt, berries, n' Love Grown Foods granola
Love, Sweat, and Beers 