Archive for August 2nd, 2011

August 2, 2011

Right to the {Bullet} Point

Happy Birthday Kevin!

Puerto Rico - 2009

Moving on… due to my foot pain, I will be doing a significant amount of pool workouts in the coming weeks, unless I get awesome news from the podiatrist on Friday. I have never been much of a swimmer, so swimming laps is a real workout for me. I plan for my week to look something like this:

  • Monday: 15 minutes of abdominal work and cardio in the pool + light evening pilates
  • Tuesday: high-rep chest/triceps/shoulders with resistance bands and 8-pound dumbbells
  • Wednesday: 15 minutes of hip/booty sculpting and cardio in the pool + light evening pilates
  • Thursday: high-rep back/biceps workout with resistance bands and 8-pound dumbbells
  • Friday: 15 minutes of abdominal work and cardio in the pool
  • Saturday + Sunday: rest and/or yoga (unless the doctor says otherwise)

Yesterday morning, I this pool workout.

  • 5 minutes walking laps in the pool
  • 5 minutes swimming
  • 2 .5 minutes walking
  • 5 minutes swimming
  • 2.5 minutes walking
  • 5 minutes swimming
  • 2.5 minutes walking and kick-boarding
  • 5 minutes of stretching at the pool steps

I know it’s not a real burner of a workout, but it worked for me. I bought my first pair of swim goggles weekend, and it made my workout much more pleasant. If I wasn’t goofy looking enough due to my poor swimming form, the goggles made me look even more like a goober.

kitty swim

Cleo

This is a long post, but I’m not done with bullet points just yet. After having already finished these books so far in 2011:

  • Last Night in Twisted River
  • Sarah’s Key
  • Three Cups of Tea
  • The Art of Racing in the Rain
  • No Country for Old Men
  • Part of an Awful Book (I can’t recall the title or author- pretty awful)
  • The Help (my fav so far this year)
  • Chapter 1 of The First World War by Keegan (soooooo interesting!)
  • Mozart’s Women
  • The Pillars of the Earth
  • The Girl with the Dragon Tattoo (just finished it Friday)

I find myself without a book. I tried to check out these three at the library, but there are a lot of people already waiting for them.

  • Room
  • Unbroken: A WWI story of… (I forgot the rest of the title)
  • Wuthering Heights (nope, never read it)

Suggestions Encouraged! What should I read next???

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