Archive for July 26th, 2011

July 26, 2011

I’ve Been Kirsched

Hello! I hope Monday wasn’t too rough for all of you. I was dragging a bit, but I survived. I was also crazy hungry. I think part of that is because I started a new workout today. I found this workout on FitSugar’s site, and I’ve did it once about a year ago. You can’t take more than two weeks of it (boredom due to high reps 3 times per week), but it’ll kick your booty!

David Kirsch created the circuit workout, and as many of you may know, he is a renowned celebrity trainer. He has worked with Heidi Klum for years and wrote The Butt Book. Seriously, the guy knows how to tone a tush.

Heidi & David Stretch

Source: Heidi Klum on AOL

Before my wedding, I did a similar workout that David Kirsch created a long time ago. I got great results, so I totally recommend you check out this one. I started my workout with 12 minutes on an elliptical/stair climber hybrid machine, and boy am I sore today!

David Kirsch’s Boot Camp Circuit Workout

kirsch

Source: David Kirsch

Oh, and I *might* have cheated on the plyometric push ups. I totally did those on my knees.

For dinner, I tried something new. I’ve made a few Southwestern stuffed peppers, but I made Greek stuffed peppers last night. Kevin got his with a twice microwaved potato stuffed with spinach and feta.

kev's dinnerI stuffed the bell peppers with spinach, red quinoa, tomato, kalamata olives, and feta. As I always say, feta makes everything betta’.

dinnerYou might be wondering why I have an arsenal of utensils. Keep scrolling…

feta pepperIt gets even less attractive…

deconstructed

The spoon, fork, and knife all came in handy. Maybe next time I’ll just grab a shovel…

Oh, and I also followed up with a 100-calorie bag of popcorn. Salty Goodness.

Are you a fan of celebrity trainers? If so, who’s your favorite?

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