Archive for July 16th, 2011

July 16, 2011

A Spin-Off Kind of Saturday

I wanted to attend spin class today.  I never get to spin anymore, and that makes me sad.  I was a weekly spinner at my old gym for 3 reasons:

  1. They had a Friday class that started super early. I pre-burned my beers.
  2. The instructor totally kicked my butt.  I walked out of that class with jello legs and wet clothes every time.
  3. The instructor also refrained from “jumps.”  I can stay up a while for climbs and some intervals, but my knees don’t like jumps one bit.

I quit going because no classes at my current gym meet my schedule.  The one today starts at 9:15 a.m.  There are a few reasons I probably won’t spin this morning.  I prefer to get a better head start on the day, and Kevin and I have a lot to do.  We are doing a few renovations to our guest bathroom, and we want to finish everything this weekend while still allowing a little time for some boating.

Also, I wanted cereal this morning.  I ate cereal.  I ate 2 to 3 servings of cereal.  I’m also drinking coffee.  Class starts in an hour.  I think this is a recipe for disaster.

I’ll get around to spin… one day…

I’d like to fill you in on my Friday, and I have just the pictures to do it!

I went to the gym, and I had a great workout.  After lifting (big sets yesterday of about 12-15 reps), I used the art trainer for 25 minutes.  At the 5-, 10-, and 15-minute marks I dropped to the floor to do 10 pushups.  I know that doesn’t sound like much, but pushups get my heart rate up; they’re like sprints for my arms.  Also, since it was chest/back day, this machine and my additional pushups really helped burn out the muscles.

muscle

I don't always look like a ragamuffin at the gym, just most of the time.

I did not leave the gym in curlers.  I did, however, leave in running shoes.  I brought other shoes, but I walk three blocks to work, plus lots of stairs.

gym

Sorry Steve Madden - Mizuno Running Shoes Look Waaaay Cooler

I tried my overnight oats in a jar when I got to work.  I should have had something with more protein.  Actually, I should have had something else period.  These were edible, but I’m not a fan.  Oats should be hot… or in muffins, or granola, or meatloaf, or smoothies… Okay, oats can be in a lot of things, but cold milk in a jar is not one of those things.

oiaj

Mush... cold mush to be exact

Later, Kevin and I spent some time at Lowe’s.  I get serious A.D.D. in home improvement stores.   We  were going to have champagne once we finished working on the house, buttttt Kev wanted to open it early.  Needless to say, I did not object.

champage

Champagne + Paint Fumes = Friday Night Dance Party at the House

For dinner, I made pasta with meat sauce, and it was sooooooo delicious!  I love that simple meal!  I added extra oregano, garlic, onion, and tomato, but it is still pretty darn basic.  I also have to recommend Organic Whole Wheat Penne with Milled Flax by Hodgson Mill.  It’s my all-time favorite and can be purchased in bulk at Amazon.

oh so yum

Oh So Simple But Oh So Yum

Okay, now it’s time to finish my coffee and get back to work!

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