Archive for July 7th, 2011

July 7, 2011

Yogi Bear Tiff

I did more yoga yesterday and today.  Yesterday morning, I finally tried one of the workout videos Jeannette Jenkins sent me from Cali.  It was her Power Yoga video, and it definitely had a kick to it.  It’s not nearly my fav yoga routine, but I liked how quickly she went through all the poses.  That warmed me up enough to get a deeper stretch.  She says “inhale… exhale” for ever pose change, which is good, but I felt like I would hyperventalite if I actually breathed that quickly.  Maybe it works if you get out of breath doing her workout?

Anyway… today the running buddy and I went for a run.  It was quick but not fast, and it was not our typical three-mile jog.  I think we only went about 2.25 miles or so, but that’s good for me.  I’m feeling better, so there’s no use hurting myself.

Upon my return, I did this awesome Post-run Yoga Flexibility Routine from Runner’s World.  I do this alllll the time.  Then, I finished up with this super simple (and short) pilates workout from Exercise TV.  Oh, and I also had coffee brewed at home – yay for non-office coffee!

smile

I Break for Coffee

Although today I’m sticking with my Love Grown Foods granola n’ blueberry parfait (never gets old), I’d like to share a recipe with you that I made for breakfast last weekend.  I was thinking about it today since I’ll probably make it again this weekend.  I’m already excited about it, and frankly, being this excited about oats is kind of odd. 

The Maine Attraction Oats (get the name?  pun intended – these oats have more blueberries than the state of Maine – well… not really, but it still reminds me of  a Maine classic: blueberry pie!)

Ingredients: (I wish I had measured, but sorry, I didn’t – this is what I think I used)

  • 1/3 cup oats
  • 1/2 cup blueberries
  • approx 1/2 cup water (but it depends how liquid you like your oats)
  • 1/2 or 1 tsp cinnamon
  • 1/2 long graham cracker (mine had one bite taken out, but you can approximate)
  • 1 or 2 (or 4) tsp maple syrup

First, gather up some goodness, and wash your berries.

goodness

Cook your oats, water, and half your berries for one minute in the microwave on HIGH.  This makes a couple berries squishy, so don’t worry, that’s a good thing.  You could also add chia seeds here, but I didn’t have any at the time.

Stir in the cinnamon, all of part of the syrup, and the remaining berries, and crumble the other half of the cracker on top.

yumness

It’s not a measuring spoon, but this isn’t rocket science.  Microwave for another minute on HIGH.  Keep in mind that your oats might overflow, so keep an eye on the bowl! 

oats 1

You might think that looks good (it totally does), but it’s not the finished product.  We still have more graham (and possibly more syrup) to add.

pie

Ta-da!  Who says pie isn’t for breakfast???

Do you like sweet or savory breakfasts?  What is your favorite way to dress up plain oats?

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