Archive for June 21st, 2011

June 21, 2011

Breaking a Sweat for Summer

Happy First Day of Summer!  With all the boating, grilling, traveling I do, I’ve felt like it’s been summer for months, and the insanely hot weather hasn’t helped.  Regardless of my personal feelings, it’s finally official.

I plan to squeeze in all the summer fun I can.  As you know, Kevin and I drove to my family reunion last weekend, and we’ll travel to see his family this weekend.  We also have more boating, some camping, and a beach trip planned.  The next couple of months will be exhausting, but I think I’m up for the challenge – so long as I chill out with a cold one (or two) every once in a while.

Tiki

Tiki Bar = Oasis of Fun

I’m still keeping up with my June workout, and my runs have been stellar this month.  I’m a gym rat, not a runner, so I’m happy with the modest progress I’ve made.  Yesterday I spent some time on the elliptical.  The kitties and I snuggled in bed too long, so I got to the gym a little later than anticipated.  I think that’s a pretty good excuse though, right?

After a warm-up and a strength-training session, I did 35 minutes of cardio.  I used an elliptical with the moving arms because that kind burns more calories.  This machine happened to have a cross ramp, but if yours doesn’t have one, don’t worry about it.  The cross ramp’s not all that and a bag of chips.  (Is it rude to mention chips during a post about sweating off calories?)  Here’s the workout:

Time Resistance Cross Ramp RPE
0-3

3

3

3

3-5

6

3

5

5-7

7

3

6

7-8

9

3

7

8-10

7

3

6

10-11

10

3

7

11-13

7

3

6

13-14

10

3

7

14-16

7

3

6

16-17

6

5

5

17-18

7

5

6

18-19

8

5

7

19-20

9

5

7

20-22

7

5

6

22-23

6

5

5

23-24

7

5

6

24-25

8

5

7

25-26

9

5

7

26-27

10

5

8

27-30

7

5

6

30-33

5

5

4

33-35

3

5

2

I’d like to also note that I kept my RPMs between 155-165 (except during the cool-down part) and went with this scale for the Rate of Perceived Exertion.  The RPE of 7 could easily be bumped up to an 8 if you want a more challenging sweat session.  This isn’t a hardcore workout, but it moves your body and increases your heart rate.  Mission accomplished.

By the way, dinner last night could not have been more perfect, despite its simplicity.  I ate half a huge chicken breast, half a can of green beans, a little potato, and about half a TBS of Smart Balance Light Omega 3s buttery spread.  I don’t think this spread is the “smartest” on the market, but I always seem to have a coupon for it!

chicken

So Simple - So Yummy!

What summer activities excite you the most?

I am the most excited about eating ice cream and catching some rays.

Advertisements
%d bloggers like this: