Archive for June 15th, 2011

June 15, 2011

What I Ate Wednesday (WIAW)

It’s time again for another wiiiaaawwwww (What I Ate Wednesday).  I’m linking up with Jenn at Peas & Crayons, so check go check out the other WIAW posts.  Well, go check them out when you’re done here, of course!

As you all know, I eat the same thing for breakfast, lunch, and snack all week every week – at least for the most part.  This makes my shopping list easier, and I like to think it keeps costs down.  This week’s three-part breakfast included a pre-gym rice cake, a post-workout hardboiled egg, and an at-work oat concoction.

berry

Berry Good Breakfast

The concoction is ½ cup dry oats, approximately 1 tsp of chia seeds, and ½ cup blueberries.

I’m trying out some alternative beauty this week.  I’m trying to eat a bunch of skin-feeding foods.  My skin has been horrible lately, so I’m trying to give it a little extra nutritional boost. Here are links to two articles on the subject:

I am having blueberries for their radical-fighting antioxidants that supposedly contribute to a youthful appearance, eggs for their skin-repairing properties, and oats for their skin-clearing, whole-grain goodness.  Two nights this week, I am enjoying sweet potatoes for dinner for their glow-enhancing properties, and I’m eating lots of greens for a multitude of skin-related reasons.  I’m also including chia seeds, salmon, and almonds for healthy, nourishing fats that should hydrate my skin.  Lastly, I’m also trying to drink more water and decaf green tea.  In theory, the tea should help with inflammation.  I’ll let you know if I can tell a difference.

Lunch is a romaine salad with shredded green cabbage, snow peas, and a hint of leftover red bell pepper (wish I bought more of that at the store Sunday)!  I top it with Annie’s Naturals Gingerly Light dressing, almost half a can of skinless, boneless salmon, and a rice cake on the side.  This canned salmon is soooo yummy!

lunch

Asian Salad

Snacks vary.  Two days were red bell pepper strips with 3 TBS hummus, and yesterday was a plain, nonfat yogurt and a peach followed by organic, no-sugar-added applesauce.  Sadly, I think some unhealthy selections are on the horizon.  My office is having a “dip party” with various dips (cheese, salsa, chili, whatever), and they’ll also serve cookies and sodas.  I’ll try and abstain, but let’s face it – cookies are probably in my future.  (That’s probably not so good for the skin!)

Dinner tonight will be either a sweet potato (one of my favorite dinners) with a side of about 7 almonds, or I will make Chinese Take-In.  Either way, it’s gonna be good!  The last two nights’ dinners were only mediocre.  They included quinoa, loads of spinach, grape tomatoes, red bell pepper, and half a chicken breast.  Good, but not great.

vibrant

Vibrant Veggies

Definitely not recipe-worthy…

dinner
I can feel my skin healing itself already!

But certainly picture-worthy.  By the way, after dinner snacks have included almonds, mini bags of popcorn, and/or mini cones.

  • What is the best thing you have eaten so far this week?
  • What do you think of food-focused office parties?
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