This WIAW is brought to you by the leftovers in my fridge, and by the letter W (Actually, by the letters W-I-A-W, for What I Ate Wednesday).
First breakfast has been a slice of 100-calorie whole wheat bread. As much as I love Trader Joe’s, I have to admit – I dislike their bread. No. I despise their bread. It’s awful. I woke up very hungry yesterday, so my slice also included a glob of peeb (peanut butter). Yup – the bread tasted much better!
Sorry – No Pic!
Second breakfast all week will be an EAS shake and an apple. I like to think it’s a very-repairing and easily-packable, post-workout breakfast.
Lunch is just about as lazy as that breakfast. For three days, I’m having Applegate Farms deli turkey with flavorless TJs bread. I go out of my way to make it special by adding a little lettuce and Dijon mustard. I know, I know – I shouldn’t work myself so hard. ::wink:: I am eating a daily veggie along with my sandwich.
For snack, I’m eating logs all week. (I guess ants on a log are just logs without the ants, right?) Actually, I had a bit of ice cream Monday, but for the rest of the week, it is celery and peeb. (Stupid office treats got the best of me!)
Monday and Tuesday’s dinner was a taco-fajita-thing. It consisted of spices, bell pepper, onion, green chilies, salsa, and lean ground turkey (browned and drained). Kevin had his with fat-free refried beans and tortillas. I threw mine atop lettuce. Both versions were incredibly quick and easy.
Tonight’s dinner will be fish, rice and spinach. I’m actually kind of excited about it. My evening snack has been popcorn every night so far, but I think I’ll throw some tea into the mix tonight.
Be sure to check out Peas & Crayons for more fun meal ideas!
What’s the best thing you’ve eaten this week?
Food pushers planned an ice cream social at the office yesterday, and I did not eat any ice cream. Not even a cone, y’all – this is serious. Given my overall lack of willpower and my infatuation with sweets, this is good. Really good.
I’m not the only one who fought the urge to partake. I’m not sure why companies don’t just offer fruit socials or tea time instead. Many health insurance providers give discounts for employees’ healthy actions, so why is our insurer cool with this? It just sounds hypocritical to me.
I am skipping today’s workout. I hit the gym kind of hard yesterday morning, and my body was dragging the rest of the day. I’ve been in a slump all week, so I think rest is more important. I only hope I’m not getting sick. I have started to hear coughs and sniffles in the office. Yipes!
Here’s a makeshift version of the recipe I promised yesterday. I was inspired by the Whole Foods recipe I saw on Brittany’s blog. It’s not hot n’ spicy; it just contains a lot of spice. You could easily spice it up if you wanted though.
I’d love to provide the nutritional information for this, but my numbers are very different from Whole Foods. This is partially because I used different lentils and changed things a wee bit, but I’m still surprised at the size of the variance.
Indian Spiced Lentil Soup
- 8 cups low-sodium vegetable broth
- 1 medium yellow onion, chopped
- 1 bell pepper, chopped
- 1 clove garlic, minced
- 1 TBS garam masala
- 1-2 tsp turmeric
- 2 cups orange lentils (Next Time I’d Use Green Lentils)
- 2 (15-ounce) cans no-salt-added diced tomatoes
- 1 tsp red pepper flakes (More If You Like it Hot)
- 3 handfulls of kale leaves, torn into bite-size chunks
- 2 tsp cumin (I Didn’t Add This But Might Next Time)
- 1-2 carrots, chopped (I Didn’t Add This But Might Next Time)
- Prep all your ingredients (washing, chopping, rinsing the lentils)
- Put everything in your slow cooker except for the kale. Give it a stir.
- Here’s the hard part… turn the slow cooker to “low.”
- Let the slow cooker do the work for about 8 hours.
- Add the kale in the last hour of cooking. It’s firm, but that’s better than mushy.
***I was running low on time and cooked mine for 3 hours on high. I added kale for one additional half-hour. This was okay, but I wish it had cooked a bit longer.
Why is this adapted recipe awesome?
If you don’t mind eating the same thing all week, this is a great lunch. Although I ate it without sides, I think naan would pair well with the meal.
In addition, according to the American Cancer Society, turmeric might be able to slow the growth of some cancers, help lower “bad” cholesterol, serve as an anti-inflammatory, and more. Gotta love spices!
Have colds started circulating in your area yet? Do you love your slow cooker as much as I do?
It’s time for another What I Ate Wednesday (WIAW). I feel awful about this, but this week’s WIAW is the Ugly Edition. No pretty food here!
I’m eating the same thing M-F for breakfast, lunch, and snack all week… unless I get a chocolate craving, of course. Dinner will change a little, but even that is pretty basic.
I start my protein packed day with first breakfast, which is a salt-free rice cake with 1 TBS of natural peeb. It’s great workout fuel.
Second breakfast a few hours later is a third of a cup of old fashioned oats, half a banana (mashed in oats), and one scoop of natural vanilla whey protein. I also have one third of a cup of raspberries on the side.
Lunch is the ugliest meal of the day, but darn is it filling! I have two servings of lean deli meat, half a sweet potato (I guess approx 7 oz), and one 50-calorie pack of steamed Brussels sprouts. It’s ugly, but it’s yummy. That’s what counts, right?
I usually try not to buy deli meat for various reasons, and now I have one more reason to add to the list. Sodium! I knew deli cuts had a lot of sodium, but I didn’t realize how much until after I got home from the store. Whoops!
Snack has been 110 calories worth of 2% cottage cheese and 15 raw almonds. This is a very fatty yet protein-packed snack. It’s ugly, but it’s incredibly satisfying!
Dinner has been meat, a green vegetable, and a carb. Typical. I had the same thing Monday and Tuesday, beef tenderloin. I enjoyed it with a spinach salad Monday night and broccoli last night.
Tonight is chicken night instead. Chicken gets boring fast, but I have to admit that I really do like the taste of plain ole’ baked chicken. I’m not sure if I’ll pair it with rice, quinoa, or something else all together.
Snacks have been all over the place (whole wheat pita, peeb, or popcorn), so they aren’t pictured. I don’t really think you need any more pictures of ugly food anyway, do ya???
Do you often eat “plain” meals at your house? Or does something generally have a sauce or require a real recipe?
Be sure to check out Peas and Crayons for other great meal ideas!
Sorry about yesterday’s bum post. I guess that’s what happens when you’re in a bum mood. Stupid hormones. I digress…
I’m in a much better mood today. We’re all one day closer to Friday. My book club meets tonight. And of course it’s What I Ate Wednesday time! Woohoo! Be sure to check out Peas & Crayons for other great meal ideas. I stole this little ditty about
Jack and Dianne WIAW from her site, and it helps explain why I love it:
[Cause over here, we like to party!]
Dinner was a simple dinner straight from the kids’ menu, but I don’t care. It’s an organic chicken frank on a wheat bun with onions. I assume I also had about 2 cups of cantaloupe.
As you can see, I do not have a melon baller. But I’m loving this melon so much that I think I am actually a melon baller, if you will. Eatin’ melon the flyyyyyy way… (You’re welcome. You know you’re going to have this song in your head all day.)
I also had a hearty serving of all-natural peeb and some totally unnatural popcorn. It was the last bag of the pack, so hopefully I’ll swing for something more natural next time!
Lastly (sorry… long post… too many saved words from the weekend?), I have not only been eating, but I’ve been eaten. I have soooooo many verrrrrry itchy bug bites from the cookout this weekend. It’s driving me bonkers!
What’s the best thing you’ve eaten lately? Is that song in your head yet???
Ready to see what I ate Wednesday? Actually, I ate this Tuesday, but I’m pretty much having the exact same thing today. Big surprise, eh?
After nearly entering a carb-coma** Monday, I decided to hit up spin class after work Tuesday. I usually hate exercising out after work, but I needed the extra burn of spin. 24.4 miles later, I definitely felt the burn! I also did this pilates workout in the morning and strength training right before the spin class.
**Seriously, I don’t know what came over me, but I had the maniac munchies on Monday!
Breakfast was half of a chewy Eat.Think.Smile bar (80 calories) before my workout. Second breakfast included plain, fat-free Greek yogurt (95 cal) with Kashi GoLean (70 cal) and 1 cup of blueberries (85 cal). That is such a filling breakfast!
Lunch was a turkey, cheese, and lettuce sandwich on Great Harvest Bread Co. bread (305 cal). That bread is daaaaang good! I paired it with Green Giant Baby Brussels (50 cal). Those frozen sprouts come in convenient single-serving pouches you can pop right into the microwave.
Snack was 7 almonds (50 cal) and a pear (105 cal). I also downed a rice cake (35 cal) as I was walking out of the office. It was just enough to get me through my workout… barely.
Dinner was a Tex-Mex scramble that I like to call Tiffos Rancheros. It came to approximately 380 calories and was a great post-workout, protein-packed meal. I can’t wait to make it again tonight!
I took 3 pics of dinner because I’m a dork in hopes that at least 1 would look somewhat appealing.
This dinner would have made someone else happy (she loves scrambled eggs), but I don’t think she’d like the salsa!
My total daily calories only came to about 1255, which would normally be too low. However, given the aforementioned carb-coma and calorie overload yesterday, my body just didn’t feel like it needed much else. (Thank goodness!) Sometimes you’ve just gotta listen to the belly!
Check out Peas & Crayons for other awesome eats and meal ideas!
Do you ever have “hungry days” when you just don’t ever feel full? Goodness knows I do!
What’s the best thing you’ve had lately?
Weekends go soooooo fast! After my relaxing night at home with a pizza, a little wine, and a book on Friday, I was ready to get out on Saturday. So here is a recap of my semi-healthy and super-fun weekend…
I enjoyed trashy magazines while getting my hair done (guilty pleasure) and stopped by the beer shop on the way home. Woohoo for fall ales, Oktoberfests, and pumpkin beers!
I then stopped at the pretty grocery store for lunch stuff. Delish! Even Kevin liked it.
After a few hours of boating, (no pics to share), I made the most awesome lasagna for dinner. It was waaaaay better than restaurant lasagna, and it was vegetarian and cheap. Winning!
We then went out around 10 p.m. and had a unique experience. For a buddy’s b-day, the group of us rented a cabana at a rooftop club. Then, believe it or not, we saw Bret Michaels. I didn’t believe it at first until his bodyguard escorted him away from the crowd. So crazy!!!
Can you see his headband??? Did you notice that I joined the Dark Side by going brunette???
Yup – that about summed up my Saturday. It rocked. Sunday on the other hand = chores and grocery shopping, but at least I got leftover lasagna and frozen yogurt!
Even if I had to eat it all by myself since Mr. No Sweets didn’t want any.
What was the best thing you did this weekend?
I know today is “What I Ate Wednesday,” but I have to share a wee bit about yesterday. I swam laps in the morning, and that made me sooooo hungry and tired for the rest of the day.
Speaking of tired, I got the kitties new toys last night, so we played like champs. Leia was totally tuckered out by bedtime.
Okay, now on with the eats…
Breakfast this week includes half a banana before my workout, then 100 calories of oats + 80 calories of protein, and the other half of the banana once I get to the office. Soooo hungry by the time I get there!
Lunch is boring but wonderful. No new veggie bowl recipes this week! It’s a turkey wrap with lettuce, mustard, and leftover shredded carrots. I pair that with tart, green grapes.
Snack has been good, but it was too small Monday and Tuesday. I had carrots with 1.5 servings of hummus. I am bringing a couple extra crackers for the other days this week.
Sorry - no snack pics. Then again, do you really need more photographs of yummus? I think probably not.
Dinner has been excellent. I’m the queen of simple meals, and Monday’s was pretty much perfect.
Dessert included two graham crackers (not pictured). Tuesday’s dinner wasn’t bad either…
I promise I don’t drink a beer every night with dinner. It’s actually very rare that I drink mid-week at all, but these were just hitting the spot. Plus, they’ve been in my fridge for months, and I’m sick of looking at them.
What is the best thing you’ve eaten recently? Do you think other people’s eats are interesting?
I like checking out other people’s healthy meal ideas. Check out all the great eats at Peas and Crayons’ weekly WIAW post: